PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:44 00:46:22 00:46:42 00:40:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:40:44 00:40:44 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -12.3% 00:40:44 00:46:22 V60 3 30 KM
2019 10k 00:40:44 00:46:42 V55 1 10 KM
2014 10k 00:40:44 00:40:44 V50 1 10 KM