PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:50:27 00:46:09
16 Mile
20 Mile
5k 00:36:39 00:36:39
Half Marathon 01:32:19 01:32:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:39 00:36:39 V40 1 5 KM
10k -12.4% 00:46:09 00:46:09 Senior 3 30 KM
Half Marathon 01:32:19 01:32:19 Senior 2 42.196 KM
20k 02:43:23 02:43:23 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:09 00:50:27 2 20 KM
2025 Half Marathon 01:32:19 01:32:19 Senior 2 42.196 KM
2025 20k 02:43:23 02:43:23 Senior 1 20 KM
2024 10k 00:46:09 00:46:09 Senior 1 10 KM
2021 5k 00:36:39 00:36:39 V40 1 5 KM