PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:14 | 00:47:14 | 00:49:43 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:16 | 01:51:45 | 01:55:00 | 01:53:57 | 01:48:22 | 01:48:11 | 01:47:19 | 01:44:24 | 01:41:16 | |||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:41:16 | 01:51:45 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:14 | 00:47:14 |
|
V65 | 2 | 20 KM | |
| 2024 | Half Marathon | -1.6% | 01:41:16 | 01:55:00 | V65 | 3 | 63.294 KM | |
| 2023 | 10k | -5.2% | 00:47:14 | 00:49:43 |
|
V60 | 3 | 30 KM |
| 2023 | Half Marathon | -3.9% | 01:41:16 | 01:53:57 |
|
V60 | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:41:16 | 01:48:22 | V60 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:41:16 | 01:48:11 | V60 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:41:16 | 01:47:19 | V60 | 3 | 63.294 KM | ||
| 2018 | Half Marathon | -5.0% | 01:41:16 | 01:44:24 | V55 | 3 | 63.294 KM | |
| 2017 | Half Marathon | 01:41:16 | 01:41:16 |
|
V55 | 2 | 42.196 KM |