PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:07 00:45:07 00:49:50 00:50:47 00:46:27
16 Mile
20 Mile 02:46:24 02:46:24 02:51:18
5k 00:23:03 00:23:50 00:24:22 00:23:03
Half Marathon 01:46:37 01:46:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:03 00:23:03 V50 3 15 KM
10k -4.9% 00:45:07 00:45:07 V55 10 100 KM
Half Marathon -3.4% 01:46:37 01:46:37 V50 5 105.49 KM
20 Mile 02:46:24 02:46:24 V55 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20 Mile 02:46:24 02:46:24 V55 1 32.187 KM
2024 5k 00:23:03 00:23:50 V55 1 5 KM
2024 10k 00:45:07 00:45:07 V55 1 10 KM
2024 Half Marathon 01:46:37 01:46:52 V55 1 21.098 KM
2023 5k 00:23:03 00:24:22 V55 1 5 KM
2023 10k 00:45:07 00:49:50 V55 1 10 KM
2022 20 Mile 02:46:24 02:51:18 V55 1 32.187 KM
2021 10k 00:45:07 00:50:47 V50 1 10 KM
2020 5k 00:23:03 00:23:03 V50 1 5 KM
2020 10k 00:45:07 00:46:27 V50 1 10 KM