PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:22 00:48:39 00:49:34 00:48:22
16 Mile
20 Mile
5k 00:22:42 00:22:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:42 00:22:42 V50 1 5 KM
10k -8.9% 00:48:22 00:48:22 V55 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:22 00:48:39 V60 1 10 KM
2023 10k 00:48:22 00:49:34 V55 1 10 KM
2022 10k -0.7% 00:48:22 00:48:22 V55 3 30 KM
2019 5k 00:22:42 00:22:42 V50 1 5 KM