PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:56 00:45:56 00:48:16 00:48:34
16 Mile
20 Mile
5k 00:21:18 00:21:51 00:21:18 00:26:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.2% 00:21:18 00:21:18 Senior 16 80 KM
10k 00:45:56 00:45:56 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:56 00:45:56 Senior 1 10 KM
2019 5k 00:21:18 00:21:51 Senior 8 40 KM
2019 10k 00:45:56 00:48:16 Senior 2 20 KM
2018 5k -21.6% 00:21:18 00:21:18 Senior 7 35 KM
2018 10k 00:45:56 00:48:34 Senior 1 10 KM
2016 5k 00:21:18 00:26:20 Senior 1 5 KM