PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:10 00:50:25 00:48:10
16 Mile
20 Mile
5k
Half Marathon 01:47:50 01:48:03 01:47:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:48:10 00:48:10 Senior 3 30 KM
Half Marathon 01:47:50 01:47:50 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:47:50 01:48:03 V40 1 21.098 KM
2020 Half Marathon 01:47:50 01:47:50 V40 1 21.098 KM
2016 10k 00:48:10 00:50:25 V35 2 20 KM
2014 10k 00:48:10 00:48:10 Senior 1 10 KM