PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:30 00:53:32 00:51:30
16 Mile
20 Mile
5k
Half Marathon 01:38:16 01:57:20 02:00:03 01:38:16
Marathon 03:04:47 03:04:47

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -1.6% 00:51:30 00:51:30 V45 4 40 KM
Half Marathon -9.7% 01:38:16 01:38:16 V40 5 105.49 KM
Marathon 03:04:47 03:04:47 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:30 00:53:32 V45 1 10 KM
2025 Half Marathon 01:38:16 01:57:20 V45 2 42.196 KM
2025 Marathon 03:04:47 03:04:47 V50 1 42.195 KM
2024 10k -2.1% 00:51:30 00:51:30 V45 3 30 KM
2024 Half Marathon 01:38:16 02:00:03 V45 2 42.196 KM
2021 Half Marathon 01:38:16 01:38:16 V40 1 21.098 KM