PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:46 01:01:46
16 Mile
20 Mile
5k 00:28:40 00:29:05 00:28:40 00:31:33 00:35:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.6% 00:28:40 00:28:40 V40 9 45 KM
10k 01:01:46 01:01:46 V50 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:28:40 00:29:05 V40 1 5 KM
2025 5k -10.3% 00:28:40 00:28:40 V40 5 25 KM
2025 10k 01:01:46 01:01:46 V50 2 20 KM
2024 5k 00:28:40 00:31:33 V40 2 10 KM
2023 5k 00:28:40 00:35:46 V40 1 5 KM