PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:18 01:02:20 00:41:18
16 Mile
20 Mile
5k 00:30:10 00:30:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:10 00:30:10 Senior 1 5 KM
10k -19.4% 00:41:18 00:41:18 Senior 5 50 KM
50k 10:46:38 10:46:38 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:10 00:30:10 Senior 1 5 KM
2025 10k 00:41:18 01:02:20 Senior 2 20 KM
2025 50k 10:46:38 10:46:38 Senior 1 50 KM
2024 10k -22.8% 00:41:18 00:41:18 Senior 3 30 KM