PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:01 00:43:01 00:44:29 00:52:03
16 Mile
20 Mile 03:02:17 03:02:17
5k 00:22:05 00:22:05
Half Marathon 01:43:48 01:43:48 01:45:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:05 00:22:05 V45 1 5 KM
10k -25.4% 00:43:01 00:43:01 V45 5 50 KM
Half Marathon -17.6% 01:43:48 01:43:48 V45 3 63.294 KM
20 Mile 03:02:17 03:02:17 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:01 00:43:01 V45 2 20 KM
2022 10k 00:43:01 00:44:29 V45 2 20 KM
2022 Half Marathon 01:43:48 01:43:48 V45 2 42.196 KM
2021 5k 00:22:05 00:22:05 V45 1 5 KM
2020 Half Marathon 01:43:48 01:45:18 V40 1 21.098 KM
2020 20 Mile 03:02:17 03:02:17 V40 1 32.187 KM
2018 10k 00:43:01 00:52:03 V40 1 10 KM