PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:48 | 00:45:48 | 00:56:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:05 | 00:21:05 | 00:33:54 | 00:24:08 | |||||||||||
| Half Marathon | 01:44:54 | 01:44:54 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -18.7% | 00:21:05 | 00:21:05 | V40 | 3 | 15 KM | |
| 10k | -10.6% | 00:45:48 | 00:45:48 | V40 | 3 | 30 KM | |
| Half Marathon | 01:44:54 | 01:44:54 |
|
Senior | 1 | 21.098 KM | |
| 25k | 04:29:50 | 04:29:50 | 1 | 25 KM | |||
| 52k | 07:02:44 | 07:02:44 | Senior | 1 | 52 KM | ||
| 53k | 08:20:19 | 08:20:19 | V40 | 1 | 53 KM | ||
| 50k | 11:50:16 | 11:50:16 |
|
V40 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:05 | 00:21:05 | V40 | 1 | 5 KM | ||
| 2025 | 25k | 04:29:50 | 04:29:50 | 1 | 25 KM | |||
| 2025 | 50k | 11:50:16 | 11:50:16 |
|
V40 | 1 | 50 KM | |
| 2024 | 52k | 07:02:44 | 07:02:44 | Senior | 1 | 52 KM | ||
| 2024 | 53k | 08:20:19 | 08:20:19 | V40 | 1 | 53 KM | ||
| 2023 | 5k | 00:21:05 | 00:33:54 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:45:48 | 00:45:48 | V40 | 2 | 20 KM | ||
| 2020 | 5k | 00:21:05 | 00:24:08 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:45:48 | 00:56:08 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:44:54 | 01:44:54 |
|
Senior | 1 | 21.098 KM |