PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:10 00:45:10 00:54:29 00:58:20
16 Mile
20 Mile
5k 00:29:51 00:29:51
Half Marathon 01:22:54 01:22:54 01:40:29 01:42:34 02:24:02 01:47:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:51 00:29:51 Senior 2 10 KM
10k -26.4% 00:45:10 00:45:10 V40 4 40 KM
Half Marathon -17.2% 01:22:54 01:22:54 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:10 00:45:10 V40 1 10 KM
2024 5k 00:29:51 00:29:51 Senior 2 10 KM
2024 Half Marathon -27.6% 01:22:54 01:22:54 Senior 3 63.294 KM
2023 10k 00:45:10 00:54:29 Senior 1 10 KM
2023 Half Marathon -8.6% 01:22:54 01:40:29 Senior 3 63.294 KM
2022 10k 00:45:10 00:58:20 Senior 2 20 KM
2022 Half Marathon 01:22:54 01:42:34 Senior 1 21.098 KM
2019 Half Marathon 01:22:54 02:24:02 Senior 1 21.098 KM
2017 Half Marathon 01:22:54 01:47:49 V45 1 21.098 KM