PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:57 00:44:57 00:48:20
16 Mile
20 Mile
5k 00:22:46 00:22:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:46 00:22:46 Senior 1 5 KM
10k -10.7% 00:44:57 00:44:57 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:46 00:22:46 Senior 1 5 KM
2025 10k 00:44:57 00:44:57 Senior 1 10 KM
2024 10k 00:44:57 00:48:20 Senior 2 20 KM