PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:45:23 00:50:47
16 Mile
20 Mile
5k
Half Marathon 01:43:34 02:23:05 01:43:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:45:23 00:45:23 V35 5 50 KM
Half Marathon -14.4% 01:43:34 01:43:34 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:43:34 02:23:05 Senior 1 21.098 KM
2017 10k -8.2% 00:45:23 00:45:23 V35 4 40 KM
2017 Half Marathon 01:43:34 01:43:34 V35 2 42.196 KM
2016 10k 00:45:23 00:50:47 Senior 1 10 KM