PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:27 | 00:39:27 | 00:40:06 | 00:41:33 | 00:41:44 | 00:43:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:19 | 01:27:44 | 01:26:19 | 01:32:12 | 01:33:20 | 01:40:52 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -24.0% | 01:26:19 | 01:27:44 | V35 | 3 | 63.294 KM | |
| 2024 | 10k | 00:39:27 | 00:39:27 |
|
V35 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:26:19 | 01:26:19 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:39:27 | 00:40:06 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:39:27 | 00:41:33 | V35 | 2 | 20 KM | ||
| 2021 | 10k | 00:39:27 | 00:41:44 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:26:19 | 01:32:12 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:26:19 | 01:33:20 | V35 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:26:19 | 01:40:52 |
|
Senior | 1 | 21.098 KM | |
| 2014 | 10k | 00:39:27 | 00:43:22 | Senior | 1 | 10 KM |