PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:07 | 00:46:07 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:22 | 01:52:22 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -19.7% | 00:46:07 | 00:46:07 |
|
Senior | 4 | 40 KM |
| Sprint Triathlon | 01:29:05 | 01:29:05 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -9.4% | 01:52:22 | 01:52:22 |
|
Senior | 5 | 105.49 KM |
| 20k | 02:23:33 | 02:23:33 | Senior | 1 | 20 KM | ||
| Standard Duathlon | 02:24:23 | 02:24:23 |
|
Senior | 2 | 110 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.7% | 00:46:07 | 00:46:07 |
|
Senior | 4 | 40 KM |
| 2025 | Sprint Triathlon | 01:29:05 | 01:29:05 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -9.4% | 01:52:22 | 01:52:22 |
|
Senior | 5 | 105.49 KM |
| 2025 | 20k | 02:23:33 | 02:23:33 | Senior | 1 | 20 KM | ||
| 2025 | Standard Duathlon | 02:24:23 | 02:24:23 |
|
Senior | 1 | 55 KM | |
| 2024 | Standard Duathlon | 02:24:23 | 03:19:17 | Senior | 1 | 55 KM |