PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:30 00:34:30
16 Mile
20 Mile
5k 00:21:35 00:23:29 00:21:35
Half Marathon 02:36:36 02:36:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:35 00:21:35 Senior 3 15 KM
10k -14.6% 00:34:30 00:34:30 6 60 KM
Half Marathon 02:36:36 02:36:36 U20 1 21.098 KM
Standard Duathlon 03:00:37 03:00:37 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:21:35 00:23:29 Senior 1 5 KM
2025 5k 00:21:35 00:21:35 Senior 2 10 KM
2025 10k -14.6% 00:34:30 00:34:30 6 60 KM
2025 Half Marathon 02:36:36 02:36:36 U20 1 21.098 KM
2024 Standard Duathlon 03:00:37 03:00:37 Senior 1 55 KM