PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:42 | 00:54:55 | 00:47:52 | 00:42:42 | 00:48:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:02 | 00:48:33 | 00:46:02 | ||||||||||||
| Half Marathon | 01:46:24 | 01:47:56 | 01:46:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:42:42 | 00:54:55 |
|
V35 | 1 | 10 KM | |
| 2022 | 10k | -3.2% | 00:42:42 | 00:47:52 |
|
V35 | 9 | 90 KM |
| 2022 | 5k | 00:46:02 | 00:48:33 |
|
V35 | 1 | 5 KM | |
| 2021 | 10k | -8.5% | 00:42:42 | 00:42:42 |
|
V35 | 13 | 130 KM |
| 2021 | 5k | 00:46:02 | 00:46:02 | V35 | 1 | 5 KM | ||
| 2020 | 10k | -52.7% | 00:42:42 | 00:48:48 | V35 | 3 | 30 KM | |
| 2020 | Half Marathon | -4.7% | 01:46:24 | 01:47:56 |
|
V35 | 6 | 126.588 KM |
| 2019 | Half Marathon | 01:46:24 | 01:46:24 |
|
V35 | 1 | 21.098 KM |