PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:00 | 00:41:28 | 00:41:00 | 00:43:01 | 00:45:04 | 00:44:00 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:26 | 00:25:26 | 00:27:03 | 00:41:16 | |||||||||||
| Half Marathon | 01:43:52 | 01:43:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:25:26 | 00:25:26 | V35 | 1 | 5 KM | ||
| 2020 | 10k | -9.1% | 00:41:00 | 00:41:28 |
|
V35 | 7 | 70 KM |
| 2019 | 5k | 00:25:26 | 00:27:03 | V35 | 1 | 5 KM | ||
| 2019 | 10k | -11.6% | 00:41:00 | 00:41:00 |
|
V35 | 20 | 200 KM |
| 2019 | Half Marathon | -6.5% | 01:43:52 | 01:43:52 |
|
V35 | 3 | 63.294 KM |
| 2018 | 5k | 00:25:26 | 00:41:16 |
|
V35 | 1 | 5 KM | |
| 2018 | 10k | -10.5% | 00:41:00 | 00:43:01 |
|
V35 | 12 | 120 KM |
| 2017 | 10k | -10.9% | 00:41:00 | 00:45:04 | V35 | 3 | 30 KM | |
| 2015 | 10k | 00:41:00 | 00:44:00 | Senior | 1 | 10 KM |