PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:04 | 01:00:04 | 01:02:15 | 01:03:17 | 01:05:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:16:13 | 02:24:07 | 02:16:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:04 | 01:00:04 | V60 | 1 | 10 KM | ||
| 2024 | 10k | 01:00:04 | 01:02:15 |
|
V55 | 2 | 20 KM | |
| 2024 | Half Marathon | 02:16:13 | 02:24:07 | V55 | 3 | 63.294 KM | ||
| 2022 | 10k | -28.3% | 01:00:04 | 01:03:17 | V55 | 3 | 30 KM | |
| 2021 | 10k | 01:00:04 | 01:05:26 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:16:13 | 02:16:13 |
|
V50 | 1 | 21.098 KM |