PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 00:50:57 00:45:36 00:48:30
16 Mile
20 Mile
5k
Half Marathon 01:42:53 01:42:53 01:43:54 01:52:59 01:46:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:45:36 00:45:36 Senior 4 40 KM
Half Marathon -3.0% 01:42:53 01:42:53 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:36 00:50:57 Senior 1 10 KM
2020 Half Marathon 01:42:53 01:42:53 Senior 1 21.098 KM
2019 10k 00:45:36 00:45:36 Senior 2 20 KM
2019 Half Marathon 01:42:53 01:43:54 Senior 1 21.098 KM
2017 Half Marathon -1.9% 01:42:53 01:52:59 Senior 3 63.294 KM
2016 10k 00:45:36 00:48:30 Senior 1 10 KM
2016 Half Marathon 01:42:53 01:46:36 Senior 1 21.098 KM