PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:30 01:09:25 01:06:39 01:06:02 01:03:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.6% 01:03:30 01:03:30 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.5% 01:03:30 01:09:25 V40 3 30 KM
2022 10k 01:03:30 01:06:39 V35 1 10 KM
2021 10k 01:03:30 01:06:02 V35 1 10 KM
2019 10k 01:03:30 01:03:30 Senior 2 20 KM