PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:21 00:35:21 00:49:53 01:10:51
16 Mile
20 Mile
5k 00:22:35 00:22:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.4% 00:22:35 00:22:35 V35 4 20 KM
10k -27.9% 00:35:21 00:35:21 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -32.4% 00:22:35 00:22:35 V35 4 20 KM
2025 10k -28.7% 00:35:21 00:35:21 V35 5 50 KM
2024 10k 00:35:21 00:49:53 V35 1 10 KM
2021 10k 00:35:21 01:10:51 Senior 1 10 KM