PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:17 00:58:31 00:54:17
16 Mile
20 Mile
5k 00:28:12 00:40:29 00:29:11 00:28:12
Half Marathon 02:14:37 02:14:37 02:26:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.0% 00:28:12 00:28:12 V35 3 15 KM
10k -1.4% 00:54:17 00:54:17 Senior 4 40 KM
Half Marathon -17.1% 02:14:37 02:14:37 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 02:14:37 02:14:37 V40 2 42.196 KM
2018 5k 00:28:12 00:40:29 V40 1 5 KM
2017 5k 00:28:12 00:29:11 V40 1 5 KM
2017 10k 00:54:17 00:58:31 V40 3 30 KM
2017 Half Marathon 02:14:37 02:26:47 V40 1 21.098 KM
2016 5k 00:28:12 00:28:12 V35 1 5 KM
2014 10k 00:54:17 00:54:17 Senior 1 10 KM