PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:04:22 01:04:22
10k 00:35:10 00:36:01 00:35:10 00:37:01 00:43:40
16 Mile
20 Mile
5k 00:22:57 00:22:57 00:25:34
Half Marathon 01:36:22 01:42:38 01:55:47 01:36:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:57 00:22:57 Senior 2 10 KM
10k -14.7% 00:35:10 00:35:10 Senior 20 200 KM
10 Mile 01:04:22 01:04:22 Senior 1 16.09 KM
Half Marathon -10.3% 01:36:22 01:36:22 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:57 00:22:57 Senior 1 5 KM
2020 10k 00:35:10 00:36:01 V35 2 20 KM
2020 Half Marathon -8.2% 01:36:22 01:42:38 V35 4 84.392 KM
2019 5k 00:22:57 00:25:34 Senior 1 5 KM
2019 10k 00:35:10 00:35:10 Senior 5 50 KM
2019 10 Mile 01:04:22 01:04:22 Senior 1 16.09 KM
2019 Half Marathon 01:36:22 01:55:47 V40 2 42.196 KM
2018 10k -13.0% 00:35:10 00:37:01 Senior 9 90 KM
2017 10k 00:35:10 00:43:40 V40 2 20 KM
2017 Half Marathon -7.3% 01:36:22 01:36:22 Senior 3 63.294 KM