PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:44 | 01:02:16 | 00:56:44 | 01:02:11 | 01:06:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:42:11 | 03:42:11 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:29 | 01:51:11 | 01:57:04 | 01:30:29 | 02:14:16 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:29 | 01:51:11 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:56:44 | 01:02:16 | V40 | 1 | 10 KM | ||
| 2024 | Standard Triathlon | 02:22:21 | 02:22:21 | Seniors 2 | 1 | 51.5 KM | ||
| 2023 | Half Marathon | 01:30:29 | 01:57:04 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:56:44 | 00:56:44 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:29 | 01:30:29 | Senior | 2 | 42.196 KM | ||
| 2022 | 20 Mile | 03:42:11 | 03:42:11 | V40 | 1 | 32.187 KM | ||
| 2021 | 10k | 00:56:44 | 01:02:11 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:56:44 | 01:06:59 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:30:29 | 02:14:16 |
|
V35 | 1 | 21.098 KM |