PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:47 | 01:06:47 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:01 | 00:36:37 | 00:30:01 | ||||||||||||
| Half Marathon | 01:54:49 | 01:54:49 | 02:17:45 | 02:07:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:30:01 | 00:36:37 | V45 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:54:49 | 01:54:49 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 01:06:47 | 01:06:47 | V55 | 1 | 10 KM | ||
| 2017 | Half Marathon | -11.5% | 01:54:49 | 02:17:45 | V45 | 4 | 84.392 KM | |
| 2016 | 5k | 00:30:01 | 00:30:01 | Senior | 1 | 5 KM | ||
| 2015 | Half Marathon | 01:54:49 | 02:07:50 |
|
Senior | 1 | 21.098 KM |