PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:29 | 00:51:29 | 00:53:28 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:44 | 02:07:30 | 02:19:02 | 01:53:44 | 02:08:09 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:53:44 | 02:07:30 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Half Marathon | 01:53:44 | 02:19:02 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:51:29 | 00:51:29 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -9.3% | 01:53:44 | 01:53:44 |
|
V45 | 10 | 210.98 KM |
| 2021 | 10k | 00:51:29 | 00:53:28 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:53:44 | 02:08:09 |
|
V40 | 1 | 21.098 KM |