PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:47 00:33:47 00:34:13 00:44:20
16 Mile
20 Mile
5k 00:19:57 00:19:57
Half Marathon 01:14:48 01:14:48 02:07:47 01:52:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:57 00:19:57 V35 2 10 KM
10k -16.3% 00:33:47 00:33:47 V40 7 70 KM
Half Marathon -16.5% 01:14:48 01:14:48 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:33:47 00:33:47 V40 2 20 KM
2021 Half Marathon 01:14:48 01:14:48 V40 1 21.098 KM
2019 10k 00:33:47 00:34:13 V35 1 10 KM
2019 Half Marathon 01:14:48 02:07:47 V35 1 21.098 KM
2017 5k 00:19:57 00:19:57 V35 2 10 KM
2017 10k -7.8% 00:33:47 00:44:20 V35 4 40 KM
2017 Half Marathon 01:14:48 01:52:35 V35 1 21.098 KM