PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:27 | 01:13:07 | 00:48:13 | 00:44:27 | 00:55:26 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:36 | 01:47:57 | 01:41:28 | 01:50:04 | 01:40:36 | 01:51:29 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:27 | 01:13:07 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:40:36 | 01:47:57 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:40:36 | 01:41:28 | V50 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:40:36 | 01:50:04 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:44:27 | 00:48:13 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:40:36 | 01:40:36 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:44:27 | 00:44:27 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:40:36 | 01:51:29 |
|
V45 | 1 | 21.098 KM | |
| 2018 | 10k | 00:44:27 | 00:55:26 | V45 | 1 | 10 KM |