PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:57 | 01:04:20 | 00:52:57 | 00:55:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 04:15:44 | 04:15:44 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:42 | 01:58:42 | 02:15:03 | 02:06:33 | 02:06:48 | |||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Aquathlon | 00:45:00 | 00:45:00 | Senior | 1 | 5.4 KM | ||
| 10k | -5.8% | 00:52:57 | 00:52:57 | Senior | 4 | 40 KM | |
| Sprint Triathlon | 01:57:22 | 01:57:22 | Veteranss 1 | 2 | 51.5 KM | ||
| Half Marathon | -5.3% | 01:58:42 | 01:58:42 |
|
V45 | 6 | 126.588 KM |
| 20 Mile | 04:15:44 | 04:15:44 | V40 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Sprint Triathlon | 01:57:22 | 01:57:22 | Veteranss 1 | 2 | 51.5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:45:00 | 00:45:00 | Senior | 1 | 5.4 KM | ||
| 2023 | Half Marathon | 01:58:42 | 01:58:42 |
|
V45 | 2 | 42.196 KM | |
| 2022 | 10k | 00:52:57 | 01:04:20 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:58:42 | 02:15:03 | V40 | 1 | 21.098 KM | ||
| 2022 | 20 Mile | 04:15:44 | 04:15:44 | V40 | 1 | 32.187 KM | ||
| 2021 | Half Marathon | 01:58:42 | 02:06:33 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:58:42 | 02:06:48 |
|
V35 | 2 | 42.196 KM | |
| 2015 | 10k | 00:52:57 | 00:52:57 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:52:57 | 00:55:28 | Senior | 1 | 10 KM |