PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:36 01:09:20 00:59:36
16 Mile
20 Mile
5k 00:30:06 00:34:58 00:30:06 00:30:16
Half Marathon 02:39:29 02:39:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:30:06 00:30:06 V35 8 40 KM
10k -10.8% 00:59:36 00:59:36 V35 3 30 KM
Half Marathon 02:39:29 02:39:29 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:06 00:34:58 V40 1 5 KM
2019 5k -6.4% 00:30:06 00:30:06 V35 4 20 KM
2019 10k 00:59:36 01:09:20 V40 1 10 KM
2018 5k -24.4% 00:30:06 00:30:16 V35 3 15 KM
2018 10k 00:59:36 00:59:36 V35 2 20 KM
2018 Half Marathon 02:39:29 02:39:29 V35 1 21.098 KM