PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:33 01:11:03 01:09:33 01:11:53
16 Mile
20 Mile
5k 00:32:03 00:32:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:03 00:32:03 Senior 1 5 KM
10k -37.5% 01:09:33 01:09:33 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:09:33 01:11:03 Senior 1 10 KM
2025 5k 00:32:03 00:32:03 Senior 1 5 KM
2025 10k -37.7% 01:09:33 01:09:33 Senior 3 30 KM
2024 10k 01:09:33 01:11:53 Senior 1 10 KM