PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:49 | 00:56:49 | 01:01:11 | 01:02:37 | 01:00:24 | 01:06:10 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:40 | 02:26:34 | 01:55:49 | 01:51:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:51:40 | 02:26:34 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | 00:56:49 | 00:56:49 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:56:49 | 01:01:11 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 00:56:49 | 01:02:37 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:56:49 | 01:00:24 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:51:40 | 01:55:49 | V35 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:56:49 | 01:06:10 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -11.7% | 01:51:40 | 01:51:40 |
|
V35 | 4 | 84.392 KM |