PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:48:28 01:48:28
10k 00:32:21 01:00:08 00:54:49 01:06:01 00:32:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.1% 00:32:21 00:32:21 V50 6 60 KM
10 Mile 01:48:28 01:48:28 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:32:21 01:00:08 V40 1 10 KM
2025 10k -18.7% 00:32:21 00:54:49 Senior 3 30 KM
2025 10 Mile 01:48:28 01:48:28 V40 1 16.09 KM
2024 10k 00:32:21 01:06:01 V40 1 10 KM
2021 10k 00:32:21 00:32:21 V50 1 10 KM