PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:30 00:41:30 00:54:55 00:44:42
16 Mile
20 Mile
5k 00:15:55 00:26:36 00:15:55 00:15:59
Half Marathon 01:09:47 01:40:08 01:12:10 01:29:31 01:13:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.4% 00:15:55 00:15:55 Senior 6 30 KM
10k -11.3% 00:41:30 00:41:30 Senior 5 50 KM
Half Marathon -20.8% 01:09:47 01:09:47 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:41:30 00:41:30 Senior 1 10 KM
2020 10k 00:41:30 00:54:55 Senior 1 10 KM
2020 Half Marathon 01:09:47 01:40:08 Senior 1 21.098 KM
2019 5k 00:15:55 00:26:36 Senior 2 10 KM
2019 10k 00:41:30 00:44:42 Senior 3 30 KM
2019 Half Marathon 01:09:47 01:12:10 Senior 4 84.392 KM
2018 5k -41.2% 00:15:55 00:15:55 Senior 3 15 KM
2018 Half Marathon 01:09:47 01:29:31 Senior 1 21.098 KM
2017 5k 00:15:55 00:15:59 Senior 1 5 KM
2017 Half Marathon -16.7% 01:09:47 01:13:10 Senior 4 84.392 KM