PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:51 00:56:51 00:59:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:56:51 00:56:51 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.5% 00:56:51 00:56:51 Senior 4 40 KM
2024 10k -3.4% 00:56:51 00:59:18 Senior 4 40 KM