PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:18 01:04:47 00:49:18
16 Mile
20 Mile
5k 00:29:34 00:29:56 00:29:34
Half Marathon 02:12:32 02:12:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:29:34 00:29:34 V40 20 100 KM
10k 00:49:18 00:49:18 V40 2 20 KM
Half Marathon 02:12:32 02:12:32 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:18 01:04:47 V40 1 10 KM
2018 5k -5.8% 00:29:34 00:29:56 V40 10 50 KM
2018 10k 00:49:18 00:49:18 V40 1 10 KM
2017 5k -7.2% 00:29:34 00:29:34 V40 10 50 KM
2017 Half Marathon 02:12:32 02:12:32 Senior 1 21.098 KM