PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:18 01:11:13 01:04:47 00:49:18
16 Mile
20 Mile
5k 00:29:34 00:29:56 00:29:34
Half Marathon 02:12:32 02:12:32 02:15:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.6% 00:29:34 00:29:34 V40 22 110 KM
10k -14.8% 00:49:18 00:49:18 V40 4 40 KM
Half Marathon -5.0% 02:12:32 02:12:32 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:18 01:11:13 V50 2 20 KM
2019 10k 00:49:18 01:04:47 V40 1 10 KM
2018 5k -6.2% 00:29:34 00:29:56 V40 11 55 KM
2018 10k 00:49:18 00:49:18 V40 1 10 KM
2017 5k -7.0% 00:29:34 00:29:34 V40 11 55 KM
2017 Half Marathon -4.5% 02:12:32 02:12:32 Senior 3 63.294 KM
2015 Half Marathon 02:12:32 02:15:46 V40 1 21.098 KM