PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:07:27
10k 00:39:57 00:40:18 00:43:13 00:41:45 00:41:50
16 Mile
20 Mile 02:29:38 02:29:38
5k
Half Marathon 01:31:32 01:31:32 01:35:52 01:36:01
Marathon 03:36:03 03:36:03 03:38:20

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.3% 00:39:57 00:39:57 Senior 15 150 KM
10 Mile 01:07:27 01:07:27 Senior 1 16.09 KM
Half Marathon -13.8% 01:31:32 01:31:32 V35 5 105.49 KM
20 Mile 02:29:38 02:29:38 Senior 2 64.374 KM
Marathon 03:36:03 03:36:03 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:31:32 01:31:32 V35 1 21.098 KM
2024 10k -25.7% 00:39:57 00:40:18 V35 7 70 KM
2024 Marathon 03:36:03 03:36:03 V35 1 42.195 KM
2023 10k 00:39:57 00:43:13 V35 1 10 KM
2023 Half Marathon 01:31:32 01:35:52 V35 1 21.098 KM
2023 Marathon 03:36:03 03:38:20 V35 1 42.195 KM
2022 10k 00:39:57 00:41:45 Senior 2 20 KM
2022 Half Marathon 01:31:32 01:36:01 Senior 1 21.098 KM
2022 20 Mile 02:29:38 02:29:38 Senior 1 32.187 KM
2021 10k 00:39:57 00:41:50 Senior 2 20 KM