PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:31 00:46:31 00:52:13 00:56:48 00:54:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:46:31 00:46:31 V60 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -12.5% 00:46:31 00:46:31 V60 3 30 KM
2019 10k 00:46:31 00:52:13 V55 1 10 KM
2015 10k 00:46:31 00:56:48 V50 2 20 KM
2014 10k 00:46:31 00:54:02 V50 1 10 KM