PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:29 | 00:40:29 | 00:40:30 | 00:41:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:15 | 01:34:18 | 01:30:31 | 01:31:00 | 01:30:15 | 01:33:20 | 01:34:24 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:40:29 | 00:40:29 |
|
V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:30:15 | 01:34:18 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -17.6% | 00:40:29 | 00:40:30 |
|
V45 | 7 | 70 KM |
| 2022 | Half Marathon | 01:30:15 | 01:30:31 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | -18.5% | 00:40:29 | 00:41:05 | V45 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:30:15 | 01:31:00 | V45 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | 01:30:15 | 01:30:15 | V45 | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:30:15 | 01:33:20 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:30:15 | 01:34:24 |
|
V40 | 1 | 21.098 KM |