PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:49 00:52:49 01:00:54 01:18:30 01:12:23
16 Mile
20 Mile
5k 00:26:18 00:26:18 00:28:18 00:35:53
Half Marathon 02:06:09 02:06:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.9% 00:26:18 00:26:18 V45 3 15 KM
10k -24.4% 00:52:49 00:52:49 V45 4 40 KM
Half Marathon 02:06:09 02:06:09 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:26:18 00:26:18 V45 1 5 KM
2023 10k 00:52:49 00:52:49 V45 1 10 KM
2022 5k 00:26:18 00:28:18 V45 1 5 KM
2022 10k 00:52:49 01:00:54 Senior 1 10 KM
2019 Half Marathon 02:06:09 02:06:09 Senior 1 21.098 KM
2018 10k 00:52:49 01:18:30 Senior 1 10 KM
2017 10k 00:52:49 01:12:23 Senior 1 10 KM
2016 5k 00:26:18 00:35:53 Senior 1 5 KM