PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:30 | 00:48:30 | 00:48:38 | ||||||||||||
| 16 Mile | 02:05:34 | 02:05:34 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:50 | 01:37:54 | 01:41:05 | 01:35:26 | 01:38:49 | 01:33:50 | 01:39:31 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.7% | 00:48:30 | 00:48:30 |
|
V45 | 5 | 50 KM |
| 2024 | 10k | -5.1% | 00:48:30 | 00:48:38 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:33:50 | 01:37:54 |
|
V45 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:33:50 | 01:41:05 | V45 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -13.2% | 01:33:50 | 01:35:26 | V40 | 4 | 84.392 KM | |
| 2020 | Half Marathon | 01:33:50 | 01:38:49 | V40 | 1 | 21.098 KM | ||
| 2020 | 16 Mile | 02:05:34 | 02:05:34 | V40 | 1 | 25.75 KM | ||
| 2019 | Half Marathon | 01:33:50 | 01:33:50 | V40 | 2 | 42.196 KM | ||
| 2018 | Half Marathon | 01:33:50 | 01:39:31 |
|
V40 | 1 | 21.098 KM |