PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:50 01:06:20 01:00:50 01:02:40 01:02:55
16 Mile
20 Mile
5k 00:27:17 00:27:17
Half Marathon 02:17:40 02:21:59 02:17:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:17 00:27:17 Senior 1 5 KM
10k -4.7% 01:00:50 01:00:50 Senior 7 70 KM
Sprint Duathlon 01:34:52 01:34:52 Senior 1 27.5 KM
Half Marathon 02:17:40 02:17:40 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:00:50 01:06:20 Senior 1 10 KM
2025 10k 01:00:50 01:00:50 Senior 2 20 KM
2024 10k -4.2% 01:00:50 01:02:40 Senior 3 30 KM
2024 Sprint Duathlon 01:34:52 01:34:52 Senior 1 27.5 KM
2024 Half Marathon 02:17:40 02:21:59 Senior 1 21.098 KM
2019 10k 01:00:50 01:02:55 Senior 1 10 KM
2019 Half Marathon 02:17:40 02:17:40 Senior 1 21.098 KM
2018 5k 00:27:17 00:27:17 Senior 1 5 KM