PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:31 01:06:07 00:54:31
16 Mile
20 Mile
5k
Half Marathon 02:05:09 02:05:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.4% 00:54:31 00:54:31 V40 4 40 KM
Half Marathon 02:05:09 02:05:09 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -26.4% 00:54:31 01:06:07 Senior 3 30 KM
2021 10k 00:54:31 00:54:31 V40 1 10 KM
2021 Half Marathon 02:05:09 02:05:09 V40 2 42.196 KM