PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:35 | 01:45:35 | |||||||||||||
| 10k | 00:52:43 | 00:52:43 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:40:22 | 02:40:22 | |||||||||||||
| 5k | 00:54:25 | 00:54:25 | |||||||||||||
| Half Marathon | 01:37:51 | 01:37:51 | 01:41:08 | 01:41:13 | 01:45:10 | ||||||||||
| Marathon | 03:20:12 | 03:20:12 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:52:43 | 00:52:43 | Senior | 1 | 10 KM | ||
| 5k | 00:54:25 | 00:54:25 | Senior | 1 | 5 KM | ||
| Half Marathon | -17.9% | 01:37:51 | 01:37:51 |
|
V35 | 8 | 168.784 KM |
| 10 Mile | 01:45:35 | 01:45:35 | Senior | 1 | 16.09 KM | ||
| 20 Mile | 02:40:22 | 02:40:22 | V35 | 1 | 32.187 KM | ||
| Marathon | 03:20:12 | 03:20:12 |
|
V35 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:52:43 | 00:52:43 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:37:51 | 01:37:51 |
|
V35 | 1 | 21.098 KM | |
| 2020 | Marathon | 03:20:12 | 03:20:12 |
|
V35 | 2 | 84.39 KM | |
| 2019 | 5k | 00:54:25 | 00:54:25 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:37:51 | 01:41:08 | V35 | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 02:40:22 | 02:40:22 | V35 | 1 | 32.187 KM | ||
| 2018 | Half Marathon | 01:37:51 | 01:41:13 |
|
V35 | 2 | 42.196 KM | |
| 2018 | 10 Mile | 01:45:35 | 01:45:35 | Senior | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -14.3% | 01:37:51 | 01:45:10 |
|
Senior | 4 | 84.392 KM |