PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:46 01:03:41 01:02:05 01:00:36 00:57:46
16 Mile
20 Mile
5k 00:27:01 00:30:31 00:28:17 00:27:01
Half Marathon 02:24:36 02:24:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:27:01 00:27:01 Senior 4 20 KM
10k -4.9% 00:57:46 00:57:46 Senior 6 60 KM
Half Marathon 02:24:36 02:24:36 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:57:46 01:03:41 V35 1 10 KM
2019 5k 00:27:01 00:30:31 Senior 1 5 KM
2019 10k 00:57:46 01:02:05 Senior 1 10 KM
2019 Half Marathon 02:24:36 02:24:36 Senior 1 21.098 KM
2018 5k 00:27:01 00:28:17 Senior 2 10 KM
2018 10k 00:57:46 01:00:36 Senior 1 10 KM
2017 5k 00:27:01 00:27:01 Senior 1 5 KM
2017 10k -6.0% 00:57:46 00:57:46 Senior 3 30 KM