PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 00:43:12 01:00:05 00:58:42
16 Mile
20 Mile
5k 00:43:35 00:43:35
Half Marathon 02:17:16 02:17:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:43:12 00:43:12 V35 5 50 KM
5k 00:43:35 00:43:35 V35 1 5 KM
Half Marathon 02:17:16 02:17:16 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:12 00:43:12 V35 2 20 KM
2019 5k 00:43:35 00:43:35 V35 1 5 KM
2019 Half Marathon 02:17:16 02:17:16 Senior 2 42.196 KM
2018 10k 00:43:12 01:00:05 V40 2 20 KM
2015 10k 00:43:12 00:58:42 Senior 1 10 KM