PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:04 00:45:04 00:47:14 00:54:55 00:47:14
16 Mile
20 Mile
5k 00:20:39 00:44:12 00:20:39 00:25:52 00:21:35
Half Marathon 02:04:02 02:10:01 02:04:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.1% 00:20:39 00:20:39 Senior 7 35 KM
10k -12.4% 00:45:04 00:45:04 Senior 13 130 KM
Half Marathon 02:04:02 02:04:02 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:39 00:44:12 V35 1 5 KM
2020 10k 00:45:04 00:45:04 Senior 1 10 KM
2020 Half Marathon 02:04:02 02:10:01 V35 1 21.098 KM
2019 10k 00:45:04 00:47:14 V35 2 20 KM
2019 Half Marathon 02:04:02 02:04:02 Senior 1 21.098 KM
2018 5k 00:20:39 00:20:39 Senior 1 5 KM
2018 10k 00:45:04 00:54:55 Senior 1 10 KM
2017 5k 00:20:39 00:25:52 Senior 1 5 KM
2017 10k -12.1% 00:45:04 00:47:14 Senior 5 50 KM
2016 5k 00:20:39 00:21:35 Senior 2 10 KM